Differences between protein and weight gainer

We bring you this post to try to clarify any doubts that may have some especially those just begun . Probably have read or heard in the gym on protein and weight gainers differences

between these are as follows

Workout 

Proteins in a brief summary if you want to elaborate on the subject there are many post very complete and quite explanatory , proteins are amino acids that help the micro tears reneger generated by these entrenaimientos today come in many forms these low percentages continent hydrate carbon among other compounds .
proteins
A gainer is a supplement with 20 % less protein-co containing higher carbon hydrates that this protein also accompanied by other components such as saturated fats and simple , di - sodium phosphate , potassium phosphate di - , magnesium citrate, and others can vary in brands some bring more agragados (being able to replace a "small" food and other not those names are those generally come across . Such compounds created in the body high doses of protein that can not be eliminated from our body leading our bodies to accumulate 650-900 calories values ​​based on a diet of more than 200 calories , this causes the body to accumulate more weight and more enfatisada concentration of fat in the abdominal area where a person can load estimates get to build 2 or 3 kg of fat in your body I repeat are estimates load on average people between 20 and 40 values ​​can change in terms of diet , routine and consistency with the supplement recommended especially when the practitioner is thin or contain an accelerated metabolism that leads to the person who eats a lot and could not gain weight thus helping to compensate for the acceleration that makes the calories are consumed quickly . Remember that any supplement is useless if you do not have a good diet and consistency.


supplements

The difference in protein : The more protein has a weight gainer , more will support the development of a quality dry muscle volume  but the results are long- term compared with a weight gainer with additional carbohydrate .
If there is less protein may develop more muscle mass, but will this increase in fat compared to a weight gainer with more protein .

Here the difference is the level of force that brings the supplement that is rich in carbohydrates and if you have a hard workout where you fail or are known to develop more strength with less weight training , the results for the practitioner will be really visible , posterior a drying step ; is why the recommendation to use a weight gainer with less than 20 % protein helps muscle when the transformation process begins.

The goal for those who are ectomorph ( leaner ) is to select a best weight gainer with greater intake of carbohydrates and less amount of protein ; Here the key is WEIGHT GAIN .

A good weight gainer contains:

Many types of proteins, as they release their amino acids at a different rate , thus maintaining constant anabolism .
Many types of carbohydrates or less rapid .
Vitamins, minerals and trace elements in a way to optimize the digestion of calories consumed and the gainer .
A reinforcement fatty acids, triglycerides , creatine, or other are optional , however it is clear that a winning weight supplement containing only the finest ingredients provides better results compared to a weight gainer which has only one type of protein, and single type of carbohydrate .      

Body Fortress Super Mass Gainer

Post Title : Differences between protein and weight gainer

Differences between protein and weight gainer,

Weight Gainer,

Differences between protein and weight gainer